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Configure Express Meadowbank
In the food court, next to the Sushi Bar.
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Click on a class below for more information.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Step
Step
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A high energy cardio work-out using the step to strengthen and tone those legs
Time:
06:15:00 - 07:15:00
Instructor:
Carolyn
Pilates
Pilates
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Integrating mind, body and breathing to give great muscle tone and heightened awareness of posture and form using the abdominal muscles. Excellent for back rehabilitation, pre and post pregnancy.
Time:
09:00:00 - 10:00:00
Instructor:
Jimi
Zumba
Zumba
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The latest cardio, dance workout. Using Latin American style dance to burn fat around the unwanted areas. Have fun while burning body fat
Time:
12:30:00 - 13:00:00
Instructor:
Carolyn
Fight Do
Fight Do
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A fantastic stress buster and mood lifter, combining medium-high intensity cardio with shadow boxing techniques.
Time:
18:00:00 - 19:00:00
Instructor:
Mana
Fight Do
Fight Do
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A fantastic stress buster and mood lifter, combining medium-high intensity cardio with shadow boxing techniques.
Time:
06:15:00 - 07:15:00
Instructor:
Mana
X55
X55
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A high intensity workout focusing on butt toning, leg shaping and torso trimming, utilising a variety of step moves.
A class full of fun in a supportive,
energy packed environment!
Time:
09:00:00 - 10:00:00
Instructor:
Mana
Swiss Ball
Swiss Ball
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A full body workout, focusing on strengthening core muscles while incorporating teaching the correct techniques of crunches and exercises for the core system. This class will get you on the right path to tone all muscles in your back and tummy.
Time:
12:30:00 - 13:00:00
Instructor:
Belinda
Power
Power
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A high energy class using weights to tone muscles and burn calories. Feel the power!
Time:
18:00:00 - 19:00:00
Instructor:
Carolyn
Yoga
Yoga
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Traditional Yoga class incorporating varying yoga styles for increased flexibility and stress management. Excellent for muscle strengthening and toning, increased metabolism and self-awareness.
Time:
19:00:00 - 20:00:00
Instructor:
Zanna
Swiss Ball
Swiss Ball
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A full body workout, focusing on strengthening core muscles while incorporating teaching the correct techniques of crunches and exercises for the core system. This class will get you on the right path to tone all muscles in your back and tummy.
Time:
06:15:00 - 07:15:00
Instructor:
Carolyn
Body Tone
Body Tone
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A toning class using cardio training, Swiss balls and hand weights to give you a great overall workout
Time:
09:00:00 - 10:00:00
Instructor:
Carolyn
Pump
Pump
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A fast track to burn calories and tone up. Shape up your body as you lose weight and tone up most relative muscles.
Time:
12:30:00 - 13:00:00
Instructor:
Carolyn
X55
X55
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A high intensity workout focusing on butt toning, leg shaping and torso trimming, utilising a variety of step moves.
A class full of fun in a supportive,
energy packed environment!
Time:
18:00:00 - 19:00:00
Instructor:
Mana
Power
Power
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A high energy class using weights to tone muscles and burn calories. Feel the power!
Time:
06:15:00 - 07:15:00
Instructor:
Carolyn
Body Fit
Body Fit
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Energizing and body fat blasting exercises to tone and shape your body, incorporating cardio, core and free weights.
Time:
09:00:00 - 10:00:00
Instructor:
Ingrid
Boxing
Boxing
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Teaching boxing technique along with a high intensity workout on the bags, followed with a core workout.
Time:
12:30:00 - 13:00:00
Instructor:
Heidi
Zumba
Zumba
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The latest cardio, dance workout. Using Latin American style dance to burn fat around the unwanted areas. Have fun while burning body fat
Time:
18:00:00 - 19:00:00
Instructor:
Claudia
Zumba
Zumba
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The latest cardio, dance workout. Using Latin American style dance to burn fat around the unwanted areas. Have fun while burning body fat
Time:
04:00:00 - 05:00:00
Instructor:
Carolyn
Exertrak
Exertrak
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A high intensity class that provides a fun and dynamic alternative to your usual Exertrak workout.
Time:
06:15:00 - 07:15:00
Instructor:
Heidi
Pump
Pump
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A fast track to burn calories and tone up. Shape up your body as you lose weight and tone up most relative muscles.
Time:
09:00:00 - 10:00:00
Instructor:
Carolyn
Box Fit
Box Fit
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A high intensity class which incorporating a combination of sparring jabs, power punches and aerobic moves into an aerobic routine that will get you into top shape in no time.
Time:
12:30:00 - 13:00:00
Instructor:
Carolyn
Pilates
Pilates
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Integrating mind, body and breathing to give great muscle tone and heightened awareness of posture and form using the abdominal muscles. Excellent for back rehabilitation, pre and post pregnancy.
Time:
09:00:00 - 10:00:00
Instructor:
Jimi
Zumba
Zumba
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The latest cardio, dance workout. Using Latin American style dance to burn fat around the unwanted areas. Have fun while burning body fat
Time:
10:30:00 - 11:30:00
Instructor:
Claudia
Mind and Body
Mind and Body
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Low intensity class designed to stretch your body improve your balance and posture and relax your mind.
Time:
10:30:00 - 11:30:00
Instructor:
Carolyn
Configure Express reserves the right to change or cancel classes at short notice